Relaxation
Last updated
Last updated
Relaxation is a state of mental ease, free from excessive stress. It gives an insight to the brain’s response to the current task. Relaxation is calculated using complex algorithms based on your baseline and current band waves and is scored between 0 and 100. Relaxation can be achieved through various methods such as deep breathing, meditation, progressive muscle relaxation, and engaging in activities that bring a sense of peace and tranquility.